What is “Real Yoga”, Anyway?
When I started yoga it was all static (unmoving poses that you held for a certain amount of time). And...
5 Ways to Practice Self-Care
In recent years the concept of self-care has become more and more popular as people are learning how crucial it...
15 Benefits of Hot Yoga Backed By Science
15 Benefits of Hot Yoga Backed By Science Yoga originated centuries ago and has been evolving ever since. Recently, hot...